The only problem in life is our mind’s resistance to life as it unfolds #NationalStressAwarenessDay

The mind can go either direction under stress  —toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.

Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering.

Stress happens when your mind resists what is…

The only problem in your life is your mind’s resistance to life as it unfolds.

You must learn to let go.
Release the stress.
You were never in control anyway

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