Pop’s yummy healthy Kale Crisps

Directions

Preheat an oven to 350 degrees F (175 degrees C).
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces.
Bake centre of hot oven in a none stick oven try
Bake until the edges brown but are not burnt, 10 to 15 minutes

When cooked they will shrink and come out smelling inviting …. Enjoy

Pops Kale Crisps

Pops Kale Crisps

If you have not tried kale yet, now may be the time. This super green is packed to the max with nutrition that puts it high on the list of the world’s healthiest foods.

Even spinach cannot come close in comparison to the number of nutrients that kale provides. Eating kale is beneficial for maintaining healthy skin, hair and strong bones, as well as helping with digestion and lowering the risk for heart disease.

The possible health benefits of consuming kale include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.

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