Get Fresh – Feel Revitalized

An easy everyday nourish bowl, everyone should have one! This bowl was put together with simple, accessible ingredients in mind. All ingredients are fresh, except for the hummus and chickpeas, making it a cinch to pull together. Feel free to add in roasted vegetables if you like, especially in the cooler months. If you don’t have the pumpkin or hemp seeds, sub in some sunflower or sesame seeds. For the leafy greens, pick up some baby kale on sale but you can use whatever greens you like.

Simply add a big fat dollop of your favorite hummus in the middle (that’s the best place for it!), sprinkle your seeds, add a squeeze of lemon over top and enjoy to your heart’s content! A complete meal that will nourish and revitalize you in the simplest way, everyday!

Ingredients Needed

leafy greens of choice (I used baby kale)
cooked chickpeas (garbanzo beans)
carrots, grated or sliced
grape or cherry tomatoes, sliced in half
red onion, diced or green onion, sliced
cucumbers, sliced
1/2 avocado, sliced
big fat dollop of hummus
pepitas (pumpkin seeds), to garnish
hemp hearts, to garnish
1 lemon, squeezed at serving

I’ll let you measure your ingredients. I used about 1/2 cup of chickpeas, 1/2 avocado and a small handful of carrots, tomatoes, onion and cucumber for each salad. Use however much you like depending on how big your salad is going to be.

Place your ingredients in your serving bowl, add a big dollop of hummus to the middle, sprinkle with seeds and a big squeeze of lemon. Say out loud, or to yourself, “I am grateful for all that is”, while keeping good thoughts in your mind. Then dig in and nourish yourself everyday!



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